Proper exercise and diet are essential to keeping a healthy body. Exercising can also help to manage back pain. Ask your doctor before beginning any exercise regimen. If you are safe enough for exercise, then speak to your chiropractor to help design an exercise scheme that will be of greatest benefit to your specific needs. Get more information about Health 1st Chiropractic and Rehabilitation.
Aerobics Chiropractors also prescribe aerobic exercise, as this can be achieved by simply walking. Walking helps maintain muscle tone and helps promote proper circulation, although this basic activity may even be restricted under certain circumstances. Then note that something as basic as housework can be used as exercise.
For the homebody, or someone too busy with work and home life to make it into the gym or even to set aside some time for exercising at home, going up and down the stairs a few times to do the laundry or vacuuming the carpets can be a good exercise for the legs and help you get your fitness up.
Stretching and tensioning exercises And if you’re just watching TV keep in mind that you can lie down on the floor (use an exercise mat) and do stretches and leg lifts or tummy crunches to “multi-task” and get some exercise in during your favorite show.
But note, as stated earlier, always consult with your doctor to make sure you are in a position to exercise and have your chiropractor decide which exercises can improve your condition better. For example: If a patient needs relief when bending, exercises that support bending in the lower back, such as using the knees to lift upward to the chest, may be beneficial.
Eventually, supporting pelvic tilts and maybe even something as easy as bending from a sitting position forward. If a patient needs the most relief lying flat (pronounced), particularly if there appears to be a decrease in the point of origin of the leg pain, lower back extension may be most effective as well as prone press-up style exercises, which typically produce the best results.
For Back Pain Other exercises that can help to promote a decrease in lower back discomfort and pain include exercises that concentrate on improving the pelvic stabilizing trunk muscles (abdominals and obliques). Relief may be obtained by movement from exercise that lengthens the hamstrings, adductors and direct stimulation and relaxation in shortened or tightened postural muscles.